Complete exercises for 1 minute at a time
or alternatively, for example:
complete 10 repetitions,
after that, have a 30-second rest.

Repeat this 3-4 times.

Remember good posture as well as core support, which comes from breathing.

After activation, finish off with light recovery stretching.

Remember to drink water!

If you feel any pain during the exercises, don’t continue activation.
If pain continues, seek advice from a professional medical practitioner.